My Story

From Cork dressing rooms to
Google boardrooms to prison landings.

Cork born, hurling from knee height

I'm Ronan Conway. Cork born, the youngest of four. Hurling was central to my life from knee height: I captained my club, Bishopstown, to senior grade, wore the Cork jersey at every level, and shared a dressing room with some of my idols on the Cork senior hurling squad.

On paper, all was sweet. The truth is, I struggled in those later years. Self-doubt and negative self-talk weighed heavily, and I bottled it up. My self-worth was tied to how many points I scored at the weekend. I felt like a boy in a man's body, with little idea of who I was beyond "the hurler". Eventually, I drifted away from the game.

Hurlers contesting a high ballA team in a huddle, arms around each other

Turning towards people

My role as a business analyst in tech, I walked away from also. Instead, turning my attention towards something I was passionate about - people. I started studying psychology. I spent the next seven years with The Soar Foundation, facilitating emotional intelligence programmes with teenagers nationwide. Working with teenagers taught me so much about human nature, human needs and the need for safe spaces to reflect, connect and grow.

What I needed was connection

In working with young people, I began to understand myself. I started to see why I had felt so unsettled and anxious in those earlier years. I realised I had been craving a space to press pause — to reflect, to understand myself, and to develop the skills to navigate the doubt and uncertainty I carried. I needed to know I wasn’t the only one.

What I needed was connection. Connection to why I played. Connection to my teammates. But, most importantly, a deeper connection to myself.

Ronan facilitating a group session

Boardrooms, dressing rooms, classrooms and prison landings

Since 2019, I've brought my craft to elite sport: Ireland men’s rugby team, Liverpool FC, Leinster back-to-back URC teams, and Dublin’s 5 in a row winning team. Since 2021, I've delivered The Circle within the irish prison system. And throughout, I've worked with organisations everywhere from Google, Musgrave, Udemy, to Grant Thornton.

Between boardrooms, dressing rooms, classrooms and prison landings, I've been fortunate to work with over 40,000 people. In the process, the same key truths have emerged: when people feel genuinely connected, to themselves, to each other and to something bigger, both wellbeing and performance follow.

Person-centred facilitation

Drawing on a mix of disciplines, with participants at the heart of the experience. Every programme adapted to the group in the room.

  • Positive psychologyBuilding on strengths, not just fixing problems.
  • Sports psychologyPerformance tools from the dressing room.
  • Compassionate InquiryListening for what sits beneath the surface.
  • CBTNoticing how thoughts shape what we do.
  • Family ConstellationsSeeing the systems we belong to.

The road so far

  1. Cork

    Born in Cork and the youngest of four. Grew up in suburbs of Bishopstown, attending Collaiste an Spioraid Naoimh.

  2. Sport

    Was fortunate to represent my club and county in hurling from underage to senior level. I got invaluable insight into full spectrum of team cultures.

  3. University

    Qualified from UCC with a degree in Commerce and a masters in Management Information & Management Accounting Systems.

  4. Corporate Days

    Worked in tech and banking in Ireland and Australia respectively. I experienced what both healthy and unhealthy team climates feel like.

  5. Psychology

    Completed a hDip in Psychology in DBS. For my thesis, I conducted a research into the 'relationship between mental health and emotional expressiveness in elite level athletes'.

  6. Sodabreadbox

    Along with friend Diarmuid Sexton, I ran a sober dance night called Sodabreadbox. 1 hour / No alcohol / No lights.

  7. The Soar Foundation

    For 8 years, I ran resilience & self development programmes for teenagers nationwide. Internally, I worked in L+D with trainee facilitators, upskilling them in the craft of facilitation, personal development, and how to build transformative experiences (www.soar.ie).

  8. Team Connection

    I work with workplace and sports teams nationwide. The aim of the programmes are to build healthy, connected environments where teams can perform to their potential.

  9. The Circle

    Since 2021, I have delivered The Circle, a self-development programme for groups of men and women within the prison system.

  10. Current Studies

    Currently a student of Dr. Gabor Mate's therapeutic approach, 'Compassionate Inquiry'. It explores how by reconnecting with ourselves can serve as an antidote to trauma and human suffering.

  11. Where next...

    Perhaps in the next chapter our paths will cross. All programmes are crafted to suit your group's uniqueness. Feel free to reach out to see what shape this could take.